Tip 1
It’s great to have a healthy glowing tan, some exposure to the sun is healthy, but caution is advised, so don’t overdo the sunbathing. Protect your face by wearing a hat. It is a very good idea to have sunscreen, but don’t rely on it as sunscreen contains a whole heap of chemicals, so really it is not great to continually use sunscreen.
Sunlight is good for us because it helps our body produce vitamin D, which is vital for good health. But too much is bad because of something called hyaluronan. Hyaluronan is a major component of skin. In fact, it is one of the key substances in skin whose function is tissue repair. As we age, and when we get too much exposure to sun, the UVB rays on sunny days actually damages the cells of our skin…causing the skin (or dermis in scientific terms) to produce less and less hyaluronan over time.
Tip 2
You may know about this, one of the best anti aging skin care treatment is to drink plenty of water throughout the day. Again, don’t overdo it. But the reality is most people don’t get enough pure water. Clean, filtered water, is the best, not stuff you pour from the tap which can actually harm your health. Our bodies are over 70% water, and the skin is the largest organ of the body. So drinking about 8 glasses of water a day will keep your skin hydrated and looking its best. Not too sure where to get America’s ‘Best Buy’ water filter, for a good deal click on pure water filters.
Tip 3
Diet is also vital in looking after your skin. We need to counter free radical damage, that are so harmful to our bodies. These are very destructive molecules that invade our bodies and skin. So a diet rich in healthful vegetables and fruits that are rich in antioxidant e.g. rich dark leafy greens can help counter free radical damage before it occurs.
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